Digital Gratitude Journal - Daily Gratitude -Instant Download - Digital Journal - Mental Health Self Care Mindfulness

This digital well-being/gratitude journal contains many ways we can start praciting good mental health and overall self-care and well-being. Practicing this form of self-care on a daily, weekly, or even bi-weekly basis may have a profound impact on your overall health.

It is my hope that you may begin focusing on positive aspects and acknowledging the things we are thankful for, how we can cultivate happiness and positivity. Each section was created by Spooky Yeti Art to promote organization, provide a safe space for you to reflect on yourself and your day, all the while shifting to improve our mental and emotional health.

You may use this welness digital journal in your favorite apps like GoodNotes, Notability, and you can easily customize your journal to suit your needs, adding additional pages and notes as desired. With its focus on self care, self love, self discovery, mental health, and personal growth, this digital gratitude journal is excellent on tracking your progress and reflecting on your journey towards healing and self-discovery; you can always go back through your notes and see how much you've grown.

WHAT IT CONTAINS IN THE 20 PAGE DOWNLOAD
==2 Pdf Zip file and instructional guide how to download==

*Thoughtfully made by Spooky Yeti Art for you to use
*A template Gratitude Journal (to be used, printed, copied as many times as you wish)
* Empty Notes page to write whatever you want or just journal
* Sunday through Sunday Daily reflection pages
*Daily Reflection Page
*100 Days Challenge (freedom to choose what it is used for)
*Money saving Challenge with a goal
*Monthly habit tracker
*Cleaning Checklist
*15 day challenge to improve your well-being
*Weekly Planner
* Daily & Monthly Self Reflection
* Self-Care Affirmations

PLEASE NOTE: This is a digital product. You will not receive any physical elements with this purchase. Instructions are in the 3rd zip folder for help with downloading

TERMS OF SERVICE:
Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing.
This product is only for PERSONAL USE. You may not: sell or give away the original files nor use any portion of the files to create a new design to resell.

Copyright © 2023, Spooky Yeti Art. All rights reserved.